"Unlocking the Power of Vegetables: Why Eating the Skin Can Boost Your Health"

Ahmed Elawady, a food content creator, said that following a diet rich in vegetables may help reduce the risk of stroke, cancer, and many other diseases, emphasizing the importance of vegetables.

Ahmed Elawady confirmed that consuming vegetables is not limited to people who want to lose weight or maintain it, but he found that those who include vegetables and fruits in their daily meals have a lower risk of chronic diseases.

He explained that some people peel off the skin of certain vegetables they eat for reasons related to cleanliness, taste, or routine, but there are vegetables and fruits that can be eaten with their skins as they contain many benefits.

He pointed out: "The skin of potatoes is rich in fiber, which contributes to promoting the growth of beneficial bacteria. It also contains a percentage of potassium that helps regulate blood pressure, and the skin of potatoes contains vitamin C despite losing some of it during the cooking process."
Mahmoud Shaker
By : Mahmoud Shaker
Mahmoud Shaker is a professional journalist since 2019, a media graduate from Dubai University, a technology expert, a media consultant and a member of the International Organization of Journalists - a member of the fact-checking team at Meta Company. He writes in the fields of entertainment, art, science and technology, and believes that the pen can change everything

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